The recipe Chicken Sausage Quiche (no crust)

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Chicken Sausage Quiche (no crust) recipe is a French Breakfast meal that takes 60 minutes to make. If you enjoy French for Breakfast, you will like Chicken Sausage Quiche (no crust)!

Chicken Sausage Quiche (no crust)

Chicken Sausage Quiche (no crust) Recipe
Chicken Sausage Quiche (no crust)

yummy low cal low fat quiche!! with optional crust nutrition is for with out optional crust. high in protein,low low in sugar, low in calorie, low carb

Chicken Sausage Quiche (no crust)

What Course Is Chicken Sausage Quiche (no crust)?

Chicken Sausage Quiche (no crust) is for Breakfast.


How Long Does Chicken Sausage Quiche (no crust) Recipe Take To Prepare?

Chicken Sausage Quiche (no crust) takes 20 minutes to prepare.


How Long Does Chicken Sausage Quiche (no crust) Recipe Take To Cook?

Chicken Sausage Quiche (no crust) takes 60 minutes to cook.


How Many Servings Does Chicken Sausage Quiche (no crust) Recipe Make?

Chicken Sausage Quiche (no crust) makes 12 servings.


What Are The Ingredients For Chicken Sausage Quiche (no crust) Recipe?

The ingredients for Chicken Sausage Quiche (no crust) are:

Cheddar Cheese, 1 cup, shredded (remove)
Egg, fresh, 5 large (remove)
Nutmeg, ground, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Salt, 1 tsp (remove)
Olive Oil, 1 tbsp (remove)
Mushrooms, cooked, 1 cup pieces (remove)
Red Ripe Tomatoes, 12 cherry (remove)
Onions, raw, 1 cup, chopped (remove)
Chicken Breast, with skin, 140 grams (remove)
Milk, 1%, 1 cup (remove)
Basil, 3 leaves (remove)

optional crust
Nabisco Ritz Crackers, 2 serving (10 crackers)
Smart Balance Buttery Spread, 1 tbsp


How Do I Make Chicken Sausage Quiche (no crust)?

Here is how you make Chicken Sausage Quiche (no crust):

crush crackers into fine and mix with butter for crust (will be light and crumbly.cook onoins, mushrooms, and chicken sausage in skillet with olive oil then season with seasoningsafter cooked place over crust in pie dishadd half the cheese on topmix eggs, milk and rest of cheese and season some more.pour over the sausage, onions, an mushrooms and cheesecut tomatoes in halfs and place them all around the pie to indicate serving (12 serving)place basil in center and sprinkle all with a dash of salt. cook for 15 mins on 425then for 40 mins or until cooked and not runny on 350 or untill non wet in centerNumber of Servings: 12Recipe submitted by SparkPeople user JEFISLER.


What's The Nutritional Info For Chicken Sausage Quiche (no crust)?

The nutritional information for Chicken Sausage Quiche (no crust) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 8.0 g
  • Cholesterol: 107.8 mg
  • Sodium: 298.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.7 g

What Type Of Cuisine Is Chicken Sausage Quiche (no crust)?

Chicken Sausage Quiche (no crust) is French cuisine.


What Dietary Needs Does Chicken Sausage Quiche (no crust) Meet?

The dietary needs meet for Chicken Sausage Quiche (no crust) is Low Carb


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