French

Sweet and Sour Chicken is for Dinner.

Sweet and Sour Chicken takes several minutes to prepare.

Sweet and Sour Chicken takes several minutes to cook.

Sweet and Sour Chicken makes 6 servings.

The ingredients for Sweet and Sour Chicken are:

2 lb. boneless chicken breasts, cut into cubes
2 tbs. oil
1/2 cup green pepper strips
1/2 cup red pepper strips
1 cup carrot strips
1 garlic clove, minced
1 tbs. cornstarch
1/4 cup soy sauce
1 8-oz. can chunk pineapple in juice
3 tbs. vinegar
3 tbs. brown sugar
1/2 tsp. ground ginger
1 1/2 cups Original MINUTE Rice or Premium Long Grain Rice

Here is how you make Sweet and Sour Chicken:

Brown chicken in hot oil in large skillet. Add peppers, carrot and garlic; cook and stir 1 to 2 minutes. Mix cornstarch with soy sauce; add to pan with pineapple and juice, vinegar, sugar and ginger. Bring to a full boil. Meanwhile, prepare rice as directed on package. Serve chicken over rice. Mks 6 servings. smallNumber of Servings: 6Recipe submitted by SparkPeople user TWOBOYOS.

The nutritional information for Sweet and Sour Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 384.0

• Total Fat: 6.8 g
• Cholesterol: 87.6 mg
• Sodium: 701.9 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 1.1 g
• Protein: 37.2 g

Sweet and Sour Chicken is French cuisine.