French

Easy Microwave Quiche is for Side Dish.

Easy Microwave Quiche takes several minutes to prepare.

Easy Microwave Quiche takes several minutes to cook.

Easy Microwave Quiche makes 2 servings.

The ingredients for Easy Microwave Quiche are:

1/3 cup Shredded mozzarella cheese(lo fat)
1 tbs Finely chopped green onion (with top)
2 Eggs
1/3 cup Skim Milk
1/4 tsp Salt
6 Drops red pepper sauce

Choice of filling:

3 tbs Chopped zuchini
4-5 Broccoli florets
4-5 Spinach leaves
2 tbs Finely chopped, fully cooked smoked ham / smoked turkey
You can add any veggies/meat you like

For crust:
4 Marie biscuits/ Graham crackers/ 4 tbs breadcrumbs
2 tsp margarine

Here is how you make Easy Microwave Quiche:

For the crust:1.Spray baking tray/dish with cooking spray2.Place breadcrumbs or finely crumbled crackers into a medium bowl.Fold in melted margarine.Mix well.3.Line the baking tray with the crust mixture.Flatten with back of spoon.4.Microwave at HI for 2-3 minutes or until the crust becomes hard.For the quiche:1.Sprinkle cheese, onion and any veggies you like onto crust.2.Beat eggs,milk,salt and pepper sauce with fork in a bowl.Stir in ham. 3.Pour mixture onto crust.4.Microwave uncovered on medium heat (385 watts) until warm, 2 to 3 minutes,stirring after 1 minute. Microwaveanother 2 minutes.Microwave uncovered until center is almost set,2 to 3 minutes.5.Serve warm.Serves 2. Ideal for brunch or as a side dish with soup or salad.Variation: You can make it low carb by omitting the crust altogether and making it a crustless quiche. Number of Servings: 2Recipe submitted by SparkPeople user DEESHA_KC.

The nutritional information for Easy Microwave Quiche is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.9

• Total Fat: 10.4 g
• Cholesterol: 192.4 mg
• Sodium: 585.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.5 g
• Protein: 15.3 g

Easy Microwave Quiche is French cuisine.