French

Low Fat Quiche Lorraine is for Dinner.

Low Fat Quiche Lorraine takes 15 minutes to prepare.

Low Fat Quiche Lorraine takes 60 minutes to cook.

Low Fat Quiche Lorraine makes 8 servings.

The ingredients for Low Fat Quiche Lorraine are:

1 9? pastry piecrust
1 ? cups egg substitute
1 cup shredded 2% white cheese
? cup of fat free sour cream
8 pieces lower sodium turkey bacon crumbled
? cup shredded 2% sharp cheddar
? cup chopped spinach (fresh)
1 package onion soup mix
1/8 tsp cayenne pepper
? tsp black pepper

Here is how you make Low Fat Quiche Lorraine:

Directions: Preheat Oven to 425?Whip eggs, sour cream, black pepper, cayenne and soup. Spread cheese ham and spinach in the bottom of the piecrust. Pour egg mixture into the pie crust. Put sharp cheddar on the top of mixture. Cook for 15 minutes at 425?. Reduce heat to 300? and cook for 40 minutes. Remove from oven let set for 10 minutes.*I would recommend Swiss or Monterey Jack for white cheese. Fresh spinach works best for this recipe. If you want to use ham instead add ? tsp of salt. Number of Servings: 8Recipe submitted by SparkPeople user LADYTHORNS.

The nutritional information for Low Fat Quiche Lorraine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.5

• Total Fat: 9.1 g
• Cholesterol: 18.2 mg
• Sodium: 688.3 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 0.4 g
• Protein: 14.6 g

Low Fat Quiche Lorraine is French cuisine.