French

Wholemeal Fat Free Waffles is for Breakfast, Dessert.

Wholemeal Fat Free Waffles takes 10 minutes to prepare.

Wholemeal Fat Free Waffles takes 3 minutes to cook.

Wholemeal Fat Free Waffles makes 15 servings.

The ingredients for Wholemeal Fat Free Waffles are:

Mix the flour, baking powder, salt and sugar together. Add milk, water and vanilla essence/extract. Beat well. Fold in the stiffly beaten egg whites and mix to blend.
Lightly spray a waffle iron with non-stick spray and pour some of the batter into the iron, cook until golden on both sides.

Makes around 14/15 waffles (depending on the size of your waffle iron). Each waffle contains 70.2 calories.

Here is how you make Wholemeal Fat Free Waffles:

Number of Servings: 15Recipe submitted by SparkPeople user FLORSHA.

The nutritional information for Wholemeal Fat Free Waffles is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 70.2

• Total Fat: 0.4 g
• Cholesterol: 0.3 mg
• Sodium: 231.7 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.5 g
• Protein: 3.9 g

Wholemeal Fat Free Waffles is French cuisine.

The dietary needs meet for Wholemeal Fat Free Waffles is Low Fat