The recipe low cal cauli-gratin

Made From Scratch Recipes

low cal cauli-gratin recipe is a French Side Dish meal that takes 45 minutes to make. If you enjoy French for Side Dish, you will like low cal cauli-gratin!

low cal cauli-gratin

low cal cauli-gratin Recipe
low cal cauli-gratin

low fat

What Course Is low cal cauli-gratin?

low cal cauli-gratin is for Side Dish.


How Long Does low cal cauli-gratin Recipe Take To Prepare?

low cal cauli-gratin takes 20 minutes to prepare.


How Long Does low cal cauli-gratin Recipe Take To Cook?

low cal cauli-gratin takes 45 minutes to cook.


How Many Servings Does low cal cauli-gratin Recipe Make?

low cal cauli-gratin makes 4 servings.


What Are The Ingredients For low cal cauli-gratin Recipe?

The ingredients for low cal cauli-gratin are:

1000 grams Cauliflower, raw
.25 cup Oats, Quaker
6 oz Greek Gods Greek Yogurt, Plain, Non-fat
60 gram(s) Feta Cheese (Tre Stelle, light feta)
200 gram(s) telia nounou/fresh cream (by GEORGIA1959)
1 tsp Oregano, ground
1 dash Salt


How Do I Make low cal cauli-gratin?

Here is how you make low cal cauli-gratin:

preheat oven at 180... steam the cauliflower. put aside. Heat 100 ml of water in a saucepan. Mix all ingredients apart from the cheese. add in the water. boil until thick. put cauliflower in a casserole dish. pour the cream on top. Crumble the cheese on top. bake for 35 minServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user INSEARCH4LOWCAL.


What's The Nutritional Info For low cal cauli-gratin?

The nutritional information for low cal cauli-gratin is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 4.9 g
  • Cholesterol: 9.4 mg
  • Sodium: 303.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.1 g

What Type Of Cuisine Is low cal cauli-gratin?

low cal cauli-gratin is French cuisine.


What Dietary Needs Does low cal cauli-gratin Meet?

The dietary needs meet for low cal cauli-gratin is Low Fat


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