French

Ham and Asparagus Quiche is for Breakfast.

Ham and Asparagus Quiche takes 20 minutes to prepare.

Ham and Asparagus Quiche takes 40 minutes to cook.

Ham and Asparagus Quiche makes 4 servings.

The ingredients for Ham and Asparagus Quiche are:

1 pie crust
5 large eggs
1/2 cup milk (2%)
1/2 cup Shredded Sharp Cheddar
1 ham steak cubed (12 oz)
10 Asparagus Spears Chooped
1/2 cup Onion Chopped
1 tsp olive oil

Here is how you make Ham and Asparagus Quiche:

Preheat Oven to 350 degreesSaute Olive oil, onions, asparagus and ham together until softend (about 10 minutes). Mix eggs and milk together in a seperate bowl. Add cheese to the bottom of your pie crust then spoon in the ham/asparagus mixture on top. Now pour the egg mixture over the ham/asparagus/cheese mixture and Bake for 40 minutes. Serving Size: makes 1 9" Pie Number of Servings: 4Recipe submitted by SparkPeople user POOKIEDFZ.

The nutritional information for Ham and Asparagus Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.9

• Total Fat: 23.8 g
• Cholesterol: 318.1 mg
• Sodium: 1,426.6 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 1.5 g
• Protein: 29.7 g

Ham and Asparagus Quiche is French cuisine.