French

Quiche; Mushroom and Ham is for Dinner.

Quiche; Mushroom and Ham takes 15 minutes to prepare.

Quiche; Mushroom and Ham takes 45 minutes to cook.

Quiche; Mushroom and Ham makes 6 servings.

The ingredients for Quiche; Mushroom and Ham are:

4 eggs
2 egg whites
2 cups sliced mushrooms
1/2 cup finely chopped onion
1/2 cup 1% milk
1/4 tsp black pepper
60 grams low fat cheddar, grated (approx 1/2 cup)
1 1/2 cup diced, lean ham
Non-stick spray (I use olive oil in a spritz bottle)

Here is how you make Quiche; Mushroom and Ham:

Preheat oven to 350 degrees. Lightly grease a 9" pie pan.Spray olive oil in a non-stick pan over medium heat. Cook mushrooms and onion until done.Meanwhile, whisk together eggs and egg whites, milk and pepper.In pie pan, sprinkle the ham and the cooked mushrooms and onion. Pour egg mixture over top.Top with grated cheese.Bake for 40-45 minutes or until set. Allow to sit for 10 minutes before cutting into wedges.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Quiche; Mushroom and Ham is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.0

• Total Fat: 8.8 g
• Cholesterol: 164.1 mg
• Sodium: 633.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 16.7 g

Quiche; Mushroom and Ham is French cuisine.