French

Mushroom Quiche is for Breakfast.

Mushroom Quiche takes 10 minutes to prepare.

Mushroom Quiche takes 20 minutes to cook.

Mushroom Quiche makes 24 servings.

The ingredients for Mushroom Quiche are:

1 Cup Egg Beaters
1 Cup Soy Milk
1 C Healthy Heart Bisquick
1 Can (4 oz) Mushrooms
1/2 cup onion (optional)
.5 cups Frozen Spinach (optional)

Here is how you make Mushroom Quiche:

Mix all the ingrediants together and put in a shallow pan or muffin tin, whichever preferred (if using a muffin tin, measure out portions with 1/8 cup and cook for only 15 minutes). Put into the oven at 350 for approximantely 20-25 minutes (if using a shallow pan). Once done, let stand for a minute to let settle. Cut and serve!!!It is awesome with some salsa thrown on top before devouring. Spinach added into calorie count but not the Salsa and Onions. Serves: 24Number of Servings: 24Recipe submitted by SparkPeople user KDOMIN2.

The nutritional information for Mushroom Quiche is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 28.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 90.8 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.3 g
• Protein: 2.0 g

Mushroom Quiche is French cuisine.