French

Shepards Pie is for Dinner.

Shepards Pie takes 20 minutes to prepare.

Shepards Pie takes 45 minutes to cook.

Shepards Pie makes 4 servings.

The ingredients for Shepards Pie are:

1 Lb 93% Lean Ground Beef
21/2 Lbs Potatoes, peeled cooked and mashed with
1/4 tsp salt,1/8 tsp pepper, 1/4 cup fat free milk
1 can French Style Green beans - Drained
1/4 Cup chopped Onion
2 T reduced Calorie Margarine
1/4 tsp.Salt
1/8 tsp. black pepper

Here is how you make Shepards Pie:

Brown onion and beef in 1 T marg.with salt and pepper in skillet till no longer pink-drain excess fat.Pour into a 2 quart casserole baking dish sprrayed with non stick spray. Top the ground beef with the one can drained green beans. Cook, drain and mash the potatoes with salt,pepper,milk. Spread evenly over the green beans.Bake uncovered at 350 for 40 to 45 minutes till lightly browned and bubbly. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user PEPPAHP1.

The nutritional information for Shepards Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.1

• Total Fat: 4.8 g
• Cholesterol: 16.3 mg
• Sodium: 507.1 mg
• Total Carbs: 69.5 g
• Dietary Fiber: 8.1 g
• Protein: 14.7 g

Shepards Pie is French cuisine.

The dietary needs meet for Shepards Pie is Low Fat