French

low carb ratatouille is for Dinner.

low carb ratatouille takes 15 minutes to prepare.

low carb ratatouille takes 180 minutes to cook.

low carb ratatouille makes 4 servings.

The ingredients for low carb ratatouille are:

1 Eggplant, fresh, 1 eggplant, peeled chopped
2 fresh zuchinni 2 small - chopped
1 Squash - Yellow Crookneck, chopped
half a pound of Mushrooms, fresh, chopped
*1 onion chopped,
Garlic, 2 cloves minced
half a cup of Black Olives,
half a cup Green Olives,
1 can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano,
1 Red Bell Pepper chopped
1 Anaheim Chile 1 whole pepper, chopped
2 Spaghetti Squash, steamed or baked
1 pound Ground Turkey Italian Sausage/Low Fat, 16 oz

Here is how you make low carb ratatouille:

brown turkey sausage in a non stick pan sprayed with olive oil cooking spray transfer to slow cooker when brown add all ingredients except the spaghetti squash cook on low 3-5 hoursone hour before serving steam or bake spaghetti squash until tender Spaghetti squash directionsUse a spoon to scoop out and discard seeds from the middle of each half. Arrange squash in a 9x13-inch casserole dish, cut sides down. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes. Rake a fork back and forth across the squash to remove its flesh in strandsput ratatouille on top of spaghetti squashServing Size: makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user JUSTME9898.

The nutritional information for low carb ratatouille is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 867.5 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 12.0 g
• Protein: 5.6 g

low carb ratatouille is French cuisine.