French

Brown Rice Pilaf is for Dinner.

Brown Rice Pilaf takes 15 minutes to prepare.

Brown Rice Pilaf takes 60 minutes to cook.

Brown Rice Pilaf makes 6 servings.

The ingredients for Brown Rice Pilaf are:

.75 cups brown rice, uncooked
.25 cups whole wheat orzo, uncooked
.25 cups onion, diced
.25 cups carrot, diced
.25 cups celery, diced
1 clove garlic, minced
2 tsp olive oil
2 cups chicken broth
1 bay leaf
.25 tsp thyme, dried
.25 tsp salt
.25 tsp black pepper

Here is how you make Brown Rice Pilaf:

Makes 6 1/2-cup servingsHeat olive oil over medium heat in skillet or saute pan. The pan should have a tight fitting lid.Cook garlic, onions, carrots and celery in olive oil with thyme, salt and pepper until veggies are soft and the onions are translucent. Transfer veggies to a bowl.Add rice and orzo to the pan and cook until toasted and they smell nutty.Add veggies back to the pan along with the broth and bay leaf. Bring to a boil.Turn heat to love, cover and cook for 50 minutes. Fluff with a fork before serving.Number of Servings: 6Recipe submitted by SparkPeople user SARAHCHADWICK.

The nutritional information for Brown Rice Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.9

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 170.0 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.0 g
• Protein: 2.8 g

Brown Rice Pilaf is French cuisine.

The dietary needs meet for Brown Rice Pilaf is Low Fat