The recipe Massaged Kale Salad

Made From Scratch Recipes

Massaged Kale Salad recipe is a French Side Dish meal that takes several minutes to make. If you enjoy French for Side Dish, you will like Massaged Kale Salad!

Massaged Kale Salad

Massaged Kale Salad Recipe
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Massaged Kale Salad
Massaged Kale Salad
Massaged Kale Salad
Massaged Kale Salad

What Course Is Massaged Kale Salad?

Massaged Kale Salad is for Side Dish.


How Long Does Massaged Kale Salad Recipe Take To Prepare?

Massaged Kale Salad takes 10 minutes to prepare.


How Long Does Massaged Kale Salad Recipe Take To Cook?

Massaged Kale Salad takes several minutes to cook.


How Many Servings Does Massaged Kale Salad Recipe Make?

Massaged Kale Salad makes 8 servings.


What Are The Ingredients For Massaged Kale Salad Recipe?

The ingredients for Massaged Kale Salad are:

2 bags baby kale salad
4 tablespoons Garlic Dijon Vinaigrette
juice and zest of one lemon
1/2 teaspoon black pepper
1 hard-boiled egg, finely chopped (optional)




How Do I Make Massaged Kale Salad?

Here is how you make Massaged Kale Salad:

Place the kale in a large mixing bowl. Pour dressing and lemon juice over the greens, then massage the dressing into the kale for 5 minutes. This will help soften the kale. Cover and refrigerate for 4 hours or overnight. Just before serving, add the egg, black pepper, and lemon zest.Serving Size:?Makes 8 cups, 1 cup per serving


What's The Nutritional Info For Massaged Kale Salad?

The nutritional information for Massaged Kale Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 3.2 g
  • Cholesterol: 23.2 mg
  • Sodium: 52.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.9 g

What Type Of Cuisine Is Massaged Kale Salad?

Massaged Kale Salad is French cuisine.


What Dietary Needs Does Massaged Kale Salad Meet?

The dietary needs meet for Massaged Kale Salad is Vegetarian


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