The recipe salmon quiche cups

Made From Scratch Recipes

salmon quiche cups recipe is a French Breakfast meal that takes 35 minutes to make. If you enjoy French for Breakfast, you will like salmon quiche cups!

salmon quiche cups

salmon quiche cups Recipe
salmon quiche cups

What Course Is salmon quiche cups?

salmon quiche cups is for Breakfast.


How Long Does salmon quiche cups Recipe Take To Prepare?

salmon quiche cups takes 10 minutes to prepare.


How Long Does salmon quiche cups Recipe Take To Cook?

salmon quiche cups takes 35 minutes to cook.


How Many Servings Does salmon quiche cups Recipe Make?

salmon quiche cups makes 12 servings.


What Are The Ingredients For salmon quiche cups Recipe?

The ingredients for salmon quiche cups are:

1 can evaporated fat free milk

4 egg whites

1 egg

1/4 cup fat free greek yogurt

2 tsp mustard

6 oz smoked salmon, broken into pieces

1 tbsp. dill

3 laughing cow light wedges, torn into pieces


How Do I Make salmon quiche cups?

Here is how you make salmon quiche cups:

Combine 1st 5 ingredientsThen stir in dill and salmonPour into muffin tins with paper cups and cooking sprayadd little pieces of cheese to each cupbake at 350 for 35 minutesNumber of Servings: 12Recipe submitted by SparkPeople user DAWNBHEALTHY.


What's The Nutritional Info For salmon quiche cups?

The nutritional information for salmon quiche cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 2.2 g
  • Cholesterol: 31.3 mg
  • Sodium: 140.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.3 g

What Type Of Cuisine Is salmon quiche cups?

salmon quiche cups is French cuisine.


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