French

Souffle is for Breakfast.

Souffle takes 20 minutes to prepare.

Souffle takes 20 minutes to cook.

Souffle makes 4 servings.

The ingredients for Souffle are:

4 large Egg Yolk
5 serving Egg white, large
1 cup Milk, 1%
.5 cup, shredded Swiss Cheese
.25 cup Parmesan Cheese, grated
6 leaves Basil
1 cup Sunflower Sprouts (The Daily Plate) (1 cup) (by TRILLIANTOO)
3 tbsp Butter, salted
.125 cup Whole Wheat Flour

Here is how you make Souffle:

Preheat oven to 400. Scald milk.Melt butter. Grease souffle pan with additional butter.When butter has melted add 2 tbsp flour. Stir constantly for 2 minutes. Remove from heat and add scalded milk. Stir until combined. Add yolks, one at a time until blended. Add cheese stir until blended. Add basil and sprouts. In mixing bowl, blend egg whites on low for 1 minute, medium for 1 minute and then on high for 1-2 minutes until it forms peaks. Whisk 1/4 of bowl into cheese mixture. Fold in remaining egg. Pour into souffle pan. Place in the middle of oven. Turn oven down to 325 and cook 30-35 minutes. Do not open oven. Serves fourServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRISHP115.

The nutritional information for Souffle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.7

• Total Fat: 19.5 g
• Cholesterol: 227.6 mg
• Sodium: 317.7 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.0 g
• Protein: 16.3 g

Souffle is French cuisine.

The dietary needs meet for Souffle is Vegetarian