French

Spinach Denver Omellet is for Breakfast.

Spinach Denver Omellet takes 5 minutes to prepare.

Spinach Denver Omellet takes 3 minutes to cook.

Spinach Denver Omellet makes 2 servings.

The ingredients for Spinach Denver Omellet are:

1tbsp Canola oil, 4-tbsp Scrambled egg
2tbs, raw chopped onions
2tbs, green chopped bell pepper
1-slice Carl Buddig smoked sliced Ham
Kraft 2% Sharp Cheddar Cheese-1 oz
5- fresh Spinach leaves(without stems)

Here is how you make Spinach Denver Omellet:

Cut in Half after garnishing with sprinkled cheese this omelet makes 2 portions. Heat oil to medium, add chopped onions, bell pepper, spinach leaves(5) without stems , Add Buddig Ham sliced and chopped , saute 1minute, add the scrambled egg mixture and mix thoroughly. Add 1/2 of the Sharp Cheddar Cheese- Fold Omelet - Sprinkle rest of cheeseNumber of Servings: 2Recipe submitted by SparkPeople user NWFORESTBOY52.

The nutritional information for Spinach Denver Omellet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 191.5

• Total Fat: 14.8 g
• Cholesterol: 114.2 mg
• Sodium: 413.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.0 g
• Protein: 10.2 g

Spinach Denver Omellet is French cuisine.