French

crustless Spinach and Ham Quiche is for Breakfast.

crustless Spinach and Ham Quiche takes 20 minutes to prepare.

crustless Spinach and Ham Quiche takes 40 minutes to cook.

crustless Spinach and Ham Quiche makes 9 servings.

The ingredients for crustless Spinach and Ham Quiche are:

1 cup chopped onion
1 cup sliced fresh mushrooms
1 tbsp. olive oil
1 package (10 ounces) frozen chopped spinach, thawed
2/3 cup finely chopped fully cooked ham
5 eggs
2.5 cups shredded Muenster or Monterey Jack cheese
Salt and pepper to taste.

Here is how you make crustless Spinach and Ham Quiche:

In large skillet, saute onion and mushroom in oil until tender. Add spinach and ham. Cook and stir till the excess moisture is evaporated. Cool slightly. Beat eggs and add cheese and mix well. Stir in spinach, onion and ham mixture and blend well. Spread evenly into a greased 9 inch pie plate or quiche dish. Bake at 350 degrees for 40 to 45 min. or till a knife inserted near the center comes out clean. Yields 8 to 9 servings. Number of Servings: 9Recipe submitted by SparkPeople user FORTHEHEALTH.

The nutritional information for crustless Spinach and Ham Quiche is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 213.1

• Total Fat: 15.6 g
• Cholesterol: 154.1 mg
• Sodium: 344.8 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.2 g
• Protein: 15.0 g

crustless Spinach and Ham Quiche is French cuisine.

The dietary needs meet for crustless Spinach and Ham Quiche is Low Carb