French

omelette with spinach and mushrooms takes 5 minutes to prepare.

omelette with spinach and mushrooms takes 5 minutes to cook.

omelette with spinach and mushrooms makes 1 servings.

The ingredients for omelette with spinach and mushrooms are:

* egg white, fresh, 3 large (remove)
* Spinach, fresh, 1 cup (remove)
* Mushrooms, fresh, 5 medium (remove)
* Olive Oil, 1 1tsp (remove)
* *mixed herbs (dried), 1 tsp (remove)
* Egg, fresh, 1 medium (remove)

Here is how you make omelette with spinach and mushrooms:

Slice mushrooms and cook in a non-stick omelette pan. When almost cooked, add the spinach and allow to wilt.Remove vegetables from pan.Whisk egg and egg white together, add the mixed dried herbs (or fresh if you have them).Warm oil in frying pan and pour in eggs. Cook until almost solid and browned on bottom.Add the previously cooked vegetables.Fold omelette in half in pan and transfer to serving dish.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CONFUSEDTIGGER.

The nutritional information for omelette with spinach and mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.0

• Total Fat: 9.3 g
• Cholesterol: 187.0 mg
• Sodium: 247.7 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.7 g
• Protein: 21.2 g

omelette with spinach and mushrooms is French cuisine.

The dietary needs meet for omelette with spinach and mushrooms is Vegetarian