French

Crustless Spinach, Onion and Feta Quiche Modified is for Breakfast.

Crustless Spinach, Onion and Feta Quiche Modified takes 20 minutes to prepare.

Crustless Spinach, Onion and Feta Quiche Modified takes 25 minutes to cook.

Crustless Spinach, Onion and Feta Quiche Modified makes 1 servings.

The ingredients for Crustless Spinach, Onion and Feta Quiche Modified are:

1 green onion chopped
1 pkg of Green Giant Frozen Spinach
4 large eggs
1 cup egg beaters
1 T extra virgin olive oil
Extra Virgin Olive Oil Cooking Spray
1/3 cup of Bob's Red Mill Gluten Free Bread Mix
(made from garbanzo beans)
1/2 tsp baking soda
pepper, chili powder, spices to taste
1 cup Almond Coconut milk unsweetened
1/2 cup feta cheese

Here is how you make Crustless Spinach, Onion and Feta Quiche Modified:

Preheat oven to 400?FSpray 10 inch quiche dish with olive oil cooking spray.Chop 1 stalk of green onion, Microwave on high for 60 seconds to wilt.In a large bowl whisk 4 large eggs and 1 cup of Egg Beaters Egg Whites, 1 cup of Almond Coconut Milk, Braggs Aminos, Baking Soda, and 1/4 cup of Bob's Red Mill Gluten Free Bread Mix (crushed Garbanza Beans), Olive Oil.Mix well and pour into the quiche dish. Top with fetaBake for 30-35 minutes until the center is set and outside edge is brown. Let set for 5 minutes, slice into 6ths and serve. Serving Size: 1/6 of QuicheNumber of Servings: 1Recipe submitted by SparkPeople user MARTHARENE.

The nutritional information for Crustless Spinach, Onion and Feta Quiche Modified is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 892.4

• Total Fat: 53.3 g
• Cholesterol: 810.8 mg
• Sodium: 3,034.7 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 5.6 g
• Protein: 66.1 g

Crustless Spinach, Onion and Feta Quiche Modified is French cuisine.

The dietary needs meet for Crustless Spinach, Onion and Feta Quiche Modified is Gluten Free