French

RamonaFlowerz LowFat Spinach Quiche is for Dinner.

RamonaFlowerz LowFat Spinach Quiche takes 15 minutes to prepare.

RamonaFlowerz LowFat Spinach Quiche takes 35 minutes to cook.

RamonaFlowerz LowFat Spinach Quiche makes 4 servings.

The ingredients for RamonaFlowerz LowFat Spinach Quiche are:

Pie crust, spinach, eggs, buttermilk, feta, bacon, onion.

Here is how you make RamonaFlowerz LowFat Spinach Quiche:

Preheat oven to 375. prepare your pie crust. Thaw spinach and squeeze very dry. Scatter around pie crust. Crumble feta and scatter as well. Slice onion and bacon, saut?e until cooked thru and caramelized. Drain. Scatter around pie crust. Meanwhile, beat eggs, buttermilk, milk, nutmeg and Tabasco. Season with salt and pepper as desired. Pour gently over spinach mixture. Gently shake the pie plate to settle and remove bubbles. Bake in the center of the over for 35-40 minutes, until center is just set and a knife comes out clean. Remove from the oven and allow to cool for 20 minutes.Great served cold, or warm. Served with a green salad, makes a great high protein dinner that is cheap, fast and easy! Serving Size: Makes 4 dinner sized slicesNumber of Servings: 4Recipe submitted by SparkPeople user RAMONAFLOWERZ.

The nutritional information for RamonaFlowerz LowFat Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.4

• Total Fat: 23.6 g
• Cholesterol: 210.1 mg
• Sodium: 918.9 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.4 g
• Protein: 17.1 g

RamonaFlowerz LowFat Spinach Quiche is French cuisine.

The dietary needs meet for RamonaFlowerz LowFat Spinach Quiche is Low Fat