French

Crustless spinach, sausage, and mushroom quiche is for Breakfast.

Crustless spinach, sausage, and mushroom quiche takes several minutes to prepare.

Crustless spinach, sausage, and mushroom quiche takes several minutes to cook.

Crustless spinach, sausage, and mushroom quiche makes 6 servings.

The ingredients for Crustless spinach, sausage, and mushroom quiche are:

6 eggs
frozen spinach (1 10 oz package)
half cup cheddar cheese
3 sugar-free Sheila Sweetballs (sausage and beef)
2 TBSP heavy cream
1 cup sliced mushrooms

Here is how you make Crustless spinach, sausage, and mushroom quiche:

Spray pie dish with non-stick spray. Beat eggs with the cream. Defrost spinach and chop. Layer spinach, then chopped up meatballs (I used a food processor for this), then mushroom slices. Sprinkle shredded cheese on top. Then pour the egg/cream mixture over all and bake at 350 for 35 minutes. Serving Size:?Makes 6 pie-slice servings.Number of Servings: 6Recipe submitted by SparkPeople user TEXAS6975.

The nutritional information for Crustless spinach, sausage, and mushroom quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.8

• Total Fat: 11.5 g
• Cholesterol: 201.9 mg
• Sodium: 143.9 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.4 g
• Protein: 8.9 g

Crustless spinach, sausage, and mushroom quiche is French cuisine.

The dietary needs meet for Crustless spinach, sausage, and mushroom quiche is Low Carb