French

Spiced Buttercup Squash is for Dinner.

Spiced Buttercup Squash takes 5 minutes to prepare.

Spiced Buttercup Squash takes 20 minutes to cook.

Spiced Buttercup Squash makes 2 servings.

The ingredients for Spiced Buttercup Squash are:

Buttercup Squash
- yield from 1 large,
about 2 cups


Cinnamon - 1/4 tsp
Nutmeg - 1/8 tsp
Ginger - 1/8 tsp
Vanilla - 1/2 tsp
Sweetener of Choice (I used 1 packet Equal)
Margarine (Becel - with Olive Oil) - 2 tbsp

OPTIONAL : Whip with 1/4 c. 1% Milk or Plain Yogurt. NOT included in the nutrient count for this recipe

Here is how you make Spiced Buttercup Squash:

Select one nice Butternut Squash and pierce shell in several places, before microwaving on high.When skin is somewhat soft to touch; cut in half and scoop out the seeds to toss away. Scoop out the meat of the squash, and mix with the rest of the ingrediants, mash or whip with milk or yogurt for a creamy consistancy.Number of Servings: 2Recipe submitted by SparkPeople user KARA07.

The nutritional information for Spiced Buttercup Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 169.4

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 577.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 0.2 g
• Protein: 1.9 g

Spiced Buttercup Squash is French cuisine.