French

Ratatouille (Rainbow Stew) is for Dinner.

Ratatouille (Rainbow Stew) takes 15 minutes to prepare.

Ratatouille (Rainbow Stew) takes 240 minutes to cook.

Ratatouille (Rainbow Stew) makes 7 servings.

The ingredients for Ratatouille (Rainbow Stew) are:

1 medium eggplant, diced but not peeled
1 medium zucchini (or yellow summer squash), diced
1 orange bell pepper, seeded and diced
1 medium onion, chopped
2 cans diced tomatoes
3 cloves of garlic, peeled and diced
2 Tbsp olive oil
1 tsp Kosher (or sea) salt
1 tsp black pepper
2 Tbsp French spice blend
1 cup stock (chicken or veggie)

Here is how you make Ratatouille (Rainbow Stew):

Pour the olive oil on the bottom of a 6.5-7 quart crock pot. Add diced veggies, starting with the eggplant (closest to the oil), ending with tomatoes on top. Season with salt, pepper, and French spice blend for taste. Pour stock on top of it all and cook on low for 4-6 hours. Enjoy!Serving Size: makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user VCATULLO.

The nutritional information for Ratatouille (Rainbow Stew) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 92.9

• Total Fat: 2.9 g
• Cholesterol: 1.6 mg
• Sodium: 560.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.1 g
• Protein: 3.2 g

Ratatouille (Rainbow Stew) is French cuisine.

The dietary needs meet for Ratatouille (Rainbow Stew) is Vegetarian