French

tofu marsala is for Dinner.

tofu marsala takes 20 minutes to prepare.

tofu marsala takes 25 minutes to cook.

tofu marsala makes 4 servings.

The ingredients for tofu marsala are:

1lb extra firm tofu
1 small onion
1 clove garlic
12oz package of fresh mushrooms
1 1/2 cups broth
1 1/4 tbsp flour
1 1/4 tbsp olivio
oregano, parsley, thyme, basil
salt and pepper to taste

Here is how you make tofu marsala:

~set the tofu on a cutting board in the sink and put a weight on it to press the liquid out of it as much as possible while you are doing the other prep.~dice the onion and crush the garlic... saute and set aside.~slice the mushrooms and saute... set aside too.~cut the tofu into 1/2" steaks of 1" cubes... saute until lt brown.~make a roux with the flour and olivo and then add the broth.~combine it all in the pan and simmer covered for 20-30 minutes.serve over 1/2 cup of riceserves 4 Number of Servings: 4Recipe submitted by SparkPeople user AMANDALEEJONES.

The nutritional information for tofu marsala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.8

• Total Fat: 10.6 g
• Cholesterol: 1.6 mg
• Sodium: 351.4 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 1.5 g
• Protein: 15.6 g

tofu marsala is French cuisine.

The dietary needs meet for tofu marsala is Vegetarian