French

Vegan Cassoulet is for Dinner.

Vegan Cassoulet takes 15 minutes to prepare.

Vegan Cassoulet takes 30 minutes to cook.

Vegan Cassoulet makes 4 servings.

The ingredients for Vegan Cassoulet are:

1 TB Olive oil
1 parsnip, 1 inch slices
1 onion, diced
10 baby carrots, 1inch slices
1 Fennel bulb, diced
2 small zucchini, 1 inch slices
2 cans diced tomatoes
2 cans white beans

Here is how you make Vegan Cassoulet:

Makes 4 servings.Cook first 6 ingredients, seasoned with salt and pepper, for five minutes. Add canned tomatoes with juice and 2 bay leaves, bring to a boil. Reduce heat and add beans. Return to a boil, then simmer for 20 minutes. Add chicken or vegetable stock as needed.Number of Servings: 4Recipe submitted by SparkPeople user KALELSTICK.

The nutritional information for Vegan Cassoulet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.2

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 183.3 mg
• Total Carbs: 70.4 g
• Dietary Fiber: 16.7 g
• Protein: 18.7 g

Vegan Cassoulet is French cuisine.

The dietary needs meet for Vegan Cassoulet is Vegan