French

Country Omelette (veggie friendly) takes 5 minutes to prepare.

Country Omelette (veggie friendly) takes 10 minutes to cook.

Country Omelette (veggie friendly) makes 1 servings.

The ingredients for Country Omelette (veggie friendly) are:

2 fresh eggs, 4 small spears of asparagus, half a cup of thinly sliced fresh mushrooms, a tablespoon of grated parmesan cheese, 1/4 fresh thinly sliced onion, 1tsp olive oil

Here is how you make Country Omelette (veggie friendly):

Thinnly slice the mushrooms and onion, fry up in the teaspoon of hot olive oil. In the meantime, beat the two eggs in a cup, add some fresh herbs if you wish (parsley or coriander work very well.) Once the veggies are cooked, add in the beaten eggs and reduce to a low heat. Place the asparagus spears on top and cover. Cook for a few minutes covering the frying pan. Sprinkle over the grated parmesan et voil?!!Serving Size: 1 personNumber of Servings: 1Recipe submitted by SparkPeople user CHLOEINPARIS.

The nutritional information for Country Omelette (veggie friendly) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.7

• Total Fat: 15.1 g
• Cholesterol: 329.5 mg
• Sodium: 219.9 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.1 g
• Protein: 15.6 g

Country Omelette (veggie friendly) is French cuisine.

The dietary needs meet for Country Omelette (veggie friendly) is Vegetarian