French

nadia's veggie quiche is for Side Dish.

nadia's veggie quiche takes several minutes to prepare.

nadia's veggie quiche takes several minutes to cook.

nadia's veggie quiche makes 5 servings.

The ingredients for nadia's veggie quiche are:

* Spinach, fresh, 2 cup (remove)
* Olive Oil, 2 tbsp (remove)
* *Sargento Reduced Fat Mexican Cheese, 2 oz (remove)
* Creamed Cottage Cheese, 4 oz (remove)
* Half and Half Cream, 3 fl oz (remove)
* Sweet potato, 1 sweetpotato, 5" long (remove)
* Peppers, sweet, red, raw, sliced, .6 cup (remove)
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
* Salt, 1 tsp (remove)

Here is how you make nadia's veggie quiche:

Number of Servings: 5Recipe submitted by SparkPeople user NTMADDEN.

The nutritional information for nadia's veggie quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 165.7

• Total Fat: 11.2 g
• Cholesterol: 18.1 mg
• Sodium: 659.5 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.6 g
• Protein: 7.7 g

nadia's veggie quiche is French cuisine.

The dietary needs meet for nadia's veggie quiche is Vegetarian