French

Veggie Quiche is for Dinner.

Veggie Quiche takes 30 minutes to prepare.

Veggie Quiche takes 60 minutes to cook.

Veggie Quiche makes 6 servings.

The ingredients for Veggie Quiche are:

One frozen pie crust - 9"
4 to 6 oz low-fat Swiss Cheese,grated
3/4 c of egg substitute
1/4 c low-fat milk
1 Tbsp dijon mustard
2 tbsp olive oil
I medium onion, chopped
1 clove garlic, minced
2 c coarsely chopped broccoli
1 bunch fresh spinach, thoroughly washed and chopped
salt
pepper
herbs de provence

Here is how you make Veggie Quiche:

1. Preheat oven to 400 degrees2. Sprinkle pie crust with a bit of grated cheese and bake for about 10 minutes3. Meanwhile, pour olive oil in large skillet and saute onions and garlic til soft, about 2 minutes.Add mushrooms and cook another few minutes. Add broccoli, spinach and seasonings and saute, stirring occasionally for 5 minutes more.4, Mix together milk, egg substitute and mustard whisking well. Add dash of salt and pepper.5. Add cheese (reserving a bit to sprinkle on top of quiche) and liquid to sauteed vegetables, stirring to mix thoroughly.6. Pour mixture into partially baked crust and top with remaining cheese5. Bake for 35-50 minutes or until quiche is browned and center is firm.Number of Servings: 6Recipe submitted by SparkPeople user SHARRUSH.

The nutritional information for Veggie Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.3

• Total Fat: 17.1 g
• Cholesterol: 13.6 mg
• Sodium: 735.8 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 5.2 g
• Protein: 15.3 g

Veggie Quiche is French cuisine.

The dietary needs meet for Veggie Quiche is Vegetarian