French

Mini veggie fritatas is for Breakfast.

Mini veggie fritatas takes 15 minutes to prepare.

Mini veggie fritatas takes 20 minutes to cook.

Mini veggie fritatas makes 12 servings.

The ingredients for Mini veggie fritatas are:

2c eggwhite or eggbeaters
4whole eggs
1/2c sauteed zuchinni
1/2c sauteed eggplant
1/2c wilted greens
1/2c diced tomato
1oz feta
1c soymilk (or reg milk)
1 tblsp olive oil (for sauteeing veggies)
1/2c onion diced
1 clove garlic

Here is how you make Mini veggie fritatas:

preheat oven to 375 degrees! sautee onions and garlic in olive oil and add zuchinni, cook until tender then add eggplant and cook until tender,add greens and diced tomato. make sure all your ingredients are cooked! Dont forget to season your veggies(salt and pepper)! allow them to cool so they do not scramble your egg/milk mixture. IN another bowl add eggs eggwhites and soy milk and feta, season with salt & pepper ADD egg/milk mixture to a muffin tin that you have sprayed with pan spray.. when veggie mixture is cooled spoon veggies equally into the 12 muffin tins. I cooked them approx 20 minutes but check them between 13-15 minutes, my oven is kind of old.Serving Size:?makes 12 "muffins"Number of Servings: 12Recipe submitted by SparkPeople user ANGELMURO.

The nutritional information for Mini veggie fritatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 66.3

• Total Fat: 4.0 g
• Cholesterol: 62.8 mg
• Sodium: 111.2 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 5.6 g

Mini veggie fritatas is French cuisine.