French

Crustless zucchini quiche is for Lunch.

Crustless zucchini quiche takes several minutes to prepare.

Crustless zucchini quiche takes 20 minutes to cook.

Crustless zucchini quiche makes 6 servings.

The ingredients for Crustless zucchini quiche are:

300 gms. zucchini, grated
1 small onion, diced
50 gms. celeriac, diced
1 Tbsp. olive oil
4 eggs
1/3 cup 1% milk
150 gms. 3% Bulgarian cheese
2 Tbsp. parmesan cheese, grated
1 tsp. fresh thyme
1 tsp. fresh oregano, chopped

Here is how you make Crustless zucchini quiche:

Grate 300 g. zucchini and set aside. Dice onion and celeriac and saute in 1 Tbsp. olive oil. Add salt and pepper to taste.In mixing bowl whisk eggs and milk. Crumble cheese and add it to the mixture in the bowl. Add grated zucchini and parmesan cheese. Add cooled onion and celeriac, fresh thyme and fresh oregano, if available. Adjust seasoning, as necessary.Bake in 350 degree F. oven in 21 X 28 cm. (8 X 11 inch) pan with nonstick surface for approximately 20 minutes.Serving Size: makes 6 7.5 X 9 cm. piecesNumber of Servings: 6Recipe submitted by SparkPeople user BRENDASTARR521.

The nutritional information for Crustless zucchini quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.5

• Total Fat: 7.1 g
• Cholesterol: 127.6 mg
• Sodium: 368.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.2 g
• Protein: 9.8 g

Crustless zucchini quiche is French cuisine.

The dietary needs meet for Crustless zucchini quiche is Vegetarian