German

Simply Super Seven Grain Spaetzle takes 2 minutes to prepare.

Simply Super Seven Grain Spaetzle takes 5 minutes to cook.

Simply Super Seven Grain Spaetzle makes 2 servings.

The ingredients for Simply Super Seven Grain Spaetzle are:

1 cup 7 Grain flour
dash of salt
pot of boiling water

Here is how you make Simply Super Seven Grain Spaetzle:

Mix 1 cup 7 Grain flour with approximately 1/2 cup of water (you may need more or less depending on humidity). When flour and water reaches cake batter consistency, you've added enough. When water has boiled, use a spaeztle hob to drop batter into hot water. Let noodles boil for about 3 minutes. Drain, rinse with tap water. When ready to heat, just warm in the bottom of a pan, or add to sauce.Number of Servings: 2Recipe submitted by SparkPeople user AUNTRUTH1.

The nutritional information for Simply Super Seven Grain Spaetzle is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 203.4

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 80.5 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 7.3 g
• Protein: 8.2 g

Simply Super Seven Grain Spaetzle is German cuisine.

The dietary needs meet for Simply Super Seven Grain Spaetzle is Vegetarian