Indian

Action Packed Baked Beans is for Dinner.

Action Packed Baked Beans takes 10 minutes to prepare.

Action Packed Baked Beans takes 22 minutes to cook.

Action Packed Baked Beans makes 4 servings.

The ingredients for Action Packed Baked Beans are:

2 tsps dried coriander
2 tsps cumin
2 tsps curry powder
5 x cloves of garlic
120 gms mushrooms
165 gms of carrot
300 gms of Watties Super Greens (peas, brocolli, spinach)
2 tsps rice bran oil (or whatever oil you have)
1 x 420gm tin of chopped tomatoes

Here is how you make Action Packed Baked Beans:

1. Cook onion, garlic, 1 tsp curry, cumin, coriander with the oil.2. Add chopped tomatoes, cover and cook for 5 min (stirring so it doesn't stick).3. Add veges, and 1 tsp curry, cumin, and coriander and simmer for 2 mins4. Add baked beans, cover and simmer for 15 mins (or until carrots are cooked).Serve with rice or on it's own.Serving Size:?-Number of Servings: 4Recipe submitted by SparkPeople user JAKE61031.

The nutritional information for Action Packed Baked Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.2

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 551.6 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 1.7 g
• Protein: 11.1 g

Action Packed Baked Beans is Indian cuisine.

The dietary needs meet for Action Packed Baked Beans is Vegetarian