Indian

Best Curried Garbanzo bean dish EVER! is for Dinner.

Best Curried Garbanzo bean dish EVER! takes several minutes to prepare.

Best Curried Garbanzo bean dish EVER! takes several minutes to cook.

Best Curried Garbanzo bean dish EVER! makes 8 servings.

The ingredients for Best Curried Garbanzo bean dish EVER! are:

Olive Oil, 1 1tsp
Chickpeas (garbanzo beans), 3 cup
*Coriander, ground, 1 tsp
*Cumin - ground (1 tsp), 1 tsp
Turmeric, ground, 1 tsp
Pepper, red or cayenne, ? tsp
Cloves, ground, 3/8 tsp
Cinnamon, ground, 3/8 tsp
*Clove of Garlic, 3 serving
Ginger, ground, 3/8 tsp
Lemon juice, 2 tbsp
Cilantro, dried, 1 tbsp
*Tomatoes, red, ripe, 2 medium whole (2-3/5" dia)
Cauliflower, raw, 2 cup
salt to taste

Here is how you make Best Curried Garbanzo bean dish EVER!:

Heat spice sin the oil over low heat, stirring often, for about 5 minutesStir in the garbanzo beans and enough of the reserved liquid to barely cover them. Stir well and mash a few of the beans with a fork or potato masherCook the beans over medium heat for about 20 minutes or until the sauce is quite thick, stirring often. Remove from heat.Stir in the lemon juice, the chopped cilantro, and the diced tomato. Taste and correct seasoningServing Size:?8 servings

The nutritional information for Best Curried Garbanzo bean dish EVER! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.9

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 281.3 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.1 g
• Protein: 5.3 g

Best Curried Garbanzo bean dish EVER! is Indian cuisine.