The recipe BLACK BEAN HUMMUS low fat

Made From Scratch Recipes

BLACK BEAN HUMMUS low fat recipe is a Indian Snack meal that takes 5 minutes to make. If you enjoy Indian for Snack, you will like BLACK BEAN HUMMUS low fat!

BLACK BEAN HUMMUS low fat

BLACK BEAN HUMMUS low fat Recipe
BLACK BEAN HUMMUS low fat

THIS IS A RICH CREAMY LOW FAT VERSION!

What Course Is BLACK BEAN HUMMUS low fat?

BLACK BEAN HUMMUS low fat is for Snack.


How Long Does BLACK BEAN HUMMUS low fat Recipe Take To Prepare?

BLACK BEAN HUMMUS low fat takes 5 minutes to prepare.


How Long Does BLACK BEAN HUMMUS low fat Recipe Take To Cook?

BLACK BEAN HUMMUS low fat takes 5 minutes to cook.


How Many Servings Does BLACK BEAN HUMMUS low fat Recipe Make?

BLACK BEAN HUMMUS low fat makes 19 servings.


What Are The Ingredients For BLACK BEAN HUMMUS low fat Recipe?

The ingredients for BLACK BEAN HUMMUS low fat are:

1 CAN BLACK BEANS RINSED WELL
2 tbl TAHINI
2 tbl WATER (MORE OR LESS)
1 tbl LIME JUICE
1/2 TSP SALT
3 CLOVES GARLIC ( I like it garlicy I added 5 to mine)


How Do I Make BLACK BEAN HUMMUS low fat?

Here is how you make BLACK BEAN HUMMUS low fat:

rinse beans very well to remove excess salt, place allitems in food processor and whirl away. You can increase water to thin out as desired. makes 1 3/4 cups hummus and 19 2TBL servinsg enjoy!!Number of Servings: 19Recipe submitted by SparkPeople user CINDYSIOUX.


What's The Nutritional Info For BLACK BEAN HUMMUS low fat?

The nutritional information for BLACK BEAN HUMMUS low fat is:

  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 27.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.6 g

What Type Of Cuisine Is BLACK BEAN HUMMUS low fat?

BLACK BEAN HUMMUS low fat is Indian cuisine.


What Dietary Needs Does BLACK BEAN HUMMUS low fat Meet?

The dietary needs meet for BLACK BEAN HUMMUS low fat is Low Fat


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