The recipe Spinach and Garbanzo Bean Curry

Made From Scratch Recipes

Spinach and Garbanzo Bean Curry recipe is a Indian Lunch meal that takes 45 minutes to make. If you enjoy Indian for Lunch, you will like Spinach and Garbanzo Bean Curry!

Spinach and Garbanzo Bean Curry

Spinach and Garbanzo Bean Curry Recipe
Spinach and Garbanzo Bean Curry

Vegan curry with light coconut milk

What Course Is Spinach and Garbanzo Bean Curry?

Spinach and Garbanzo Bean Curry is for Lunch.


How Long Does Spinach and Garbanzo Bean Curry Recipe Take To Prepare?

Spinach and Garbanzo Bean Curry takes 10 minutes to prepare.


How Long Does Spinach and Garbanzo Bean Curry Recipe Take To Cook?

Spinach and Garbanzo Bean Curry takes 45 minutes to cook.


How Many Servings Does Spinach and Garbanzo Bean Curry Recipe Make?

Spinach and Garbanzo Bean Curry makes 5 servings.


What Are The Ingredients For Spinach and Garbanzo Bean Curry Recipe?

The ingredients for Spinach and Garbanzo Bean Curry are:

1 package (10 oz) yields Spinach, frozen
2 cup Chickpeas (garbanzo beans) cooked from dry beans
2 cup Diced Italian Tomatos, canned (Walmart) (by RUMBAMEL)
13.66 oz Thai Kitchen Light Coconut Milk
1 tbsp Curry powder
1 tsp Morton Iodized Salt


How Do I Make Spinach and Garbanzo Bean Curry?

Here is how you make Spinach and Garbanzo Bean Curry:

Soak the garbanzo beans overnight, then add the tomatoes with the liquid and simmer until tender. Add the spinach and simmer until thawed. Add the light coconut milk and curry powder/salt to taste and simmer an additional 5-10 minutes. Serving Size: Makes about 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user LISACARNEY72.


What's The Nutritional Info For Spinach and Garbanzo Bean Curry?

The nutritional information for Spinach and Garbanzo Bean Curry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 770.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.2 g

What Type Of Cuisine Is Spinach and Garbanzo Bean Curry?

Spinach and Garbanzo Bean Curry is Indian cuisine.


What Dietary Needs Does Spinach and Garbanzo Bean Curry Meet?

The dietary needs meet for Spinach and Garbanzo Bean Curry is Vegan


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