Indian

Black Beans- the Indian way is for Dinner.

Black Beans- the Indian way takes 5 minutes to prepare.

Black Beans- the Indian way takes 20 minutes to cook.

Black Beans- the Indian way makes 1 servings.

The ingredients for Black Beans- the Indian way are:

* Garlic, 2 cloves
* Turmeric, ground, .3 tsp
* Pepper, red or cayenne, .4 tsp
* Ginger Root, 1 tsp
* *Hot Chili Peppers, 1 pepper
* Olive Oil, 1 1tsp
* Beans, black, 125 grams (dry not canned)
* Water
* Ajwain seeds, .25 tsp (can be found in any
Indian grocery store)

Here is how you make Black Beans- the Indian way:

Prep-Get all your ingredients together. Cook-In a pot add the Beans and all the spice (use according to your preference. The amounts in the ingredient list are just an estimate.) Add the oil and the Ajwain seeds. Add water and start to cook. First bring to boil and then turn down the stove to medium heat and let simmer until beans are done. Enjoy. Number of Servings: 1Recipe submitted by SparkPeople user GIGINAIK.

The nutritional information for Black Beans- the Indian way is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.5

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 5.6 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 12.0 g
• Protein: 12.3 g

Black Beans- the Indian way is Indian cuisine.

The dietary needs meet for Black Beans- the Indian way is Vegan