Indian

Creamy Curried Broccoli Puree is for Lunch.

Creamy Curried Broccoli Puree takes 15 minutes to prepare.

Creamy Curried Broccoli Puree takes 10 minutes to cook.

Creamy Curried Broccoli Puree makes 1 servings.

The ingredients for Creamy Curried Broccoli Puree are:

2 cups vegetable broth
1 cup water
2 cups chopped broccoli (florets and stems)
1/4 cup chopped onions
1 tbsp rolled oats
1 clove garlic
2 tbsp nutritional yeast
1/2 block low-fat Mori-Nu silken firm tofu
1 tbsp yellow curry powder
1/2 tsp salt
1/2 tsp black pepper
1 tsp cinnamon

Here is how you make Creamy Curried Broccoli Puree:

Bring broth and water to a simmer in a saucepan.Add broccoli, onions, and oats cover and cook until very tender - about 10 minutes.Transfer cooked mixture to a blender with garlic, nutritional yeast, tofu, curry powder, salt, black pepper and cinnamon.Puree until very smooth.Re-warm briefly before serving if desired.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Creamy Curried Broccoli Puree is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,101.3 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 10.2 g
• Protein: 25.2 g

Creamy Curried Broccoli Puree is Indian cuisine.

The dietary needs meet for Creamy Curried Broccoli Puree is Vegan