Indian

Chickpea Cauliflower Coconut Curry is for Dinner.

Chickpea Cauliflower Coconut Curry takes 20 minutes to prepare.

Chickpea Cauliflower Coconut Curry takes 50 minutes to cook.

Chickpea Cauliflower Coconut Curry makes 8 servings.

The ingredients for Chickpea Cauliflower Coconut Curry are:

1 Tbsp Olive Oil
1 large Onion, finely diced
6 oz can Diced Green Chilies (or 1 fresh Chili Pepper, diced)
1 inch of Fresh Ginger, finely grated
3 cloves garlic, minced
? tsp Chili Powder
1 tsp Turmeric
2 tsp Garam Masala Spice Mix
1 Tbsp Brown Sugar
14oz can Diced Tomatoes
14oz can Chickpeas, drained and rinsed
14oz can Lite Coconut Milk
Cauliflower, one medium head broken into small florets
# Salt and pepper

Here is how you make Chickpea Cauliflower Coconut Curry:

* Heat the oil in a large frying pan, add the chopped onion and cook on a medium heat until the onions are soft.*Add the green chili, ginger and garlic and continue to cook for 1 minute, taking care not to burn. Then, add the chili powder, turmeric, garam masala and sugar and cook for a further minute stirring constantly.*Pour in the tomatoes, chickpeas and coconut milk, stir well, then add the cauliflower. Cover and simmer for 40 minutes, uncovered for the last 15 minutes. Add a little stock or water if the sauce gets too thick.*Check the seasoning, and add salt and/or pepper as required. Serve with cooked basmati rice, and/or Naan breadServing Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHELLER226.

The nutritional information for Chickpea Cauliflower Coconut Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.0

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 128.7 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 6.7 g
• Protein: 7.7 g

Chickpea Cauliflower Coconut Curry is Indian cuisine.