Indian

Quick Tofu Cauliflower Korma is for Dinner.

Quick Tofu Cauliflower Korma takes 45 minutes to prepare.

Quick Tofu Cauliflower Korma takes several minutes to cook.

Quick Tofu Cauliflower Korma makes 6 servings.

The ingredients for Quick Tofu Cauliflower Korma are:

2 tbsp Coconut Oil
1 tbsp Curry powder
2 tsp Garam Masala (by CHIIEDDY)
2 tsp Salt
4 medium Carrots, raw
.5 medium (2-1/2" dia) Onions, raw
3 clove Garlic
8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
1 can Canned Tomatoes
15 oz Trader Joe's High Protein Organic Super Firm Tofu, 5 Servings Per Package (by JULIEMAE74)
1 head, medium (5-6" dia) Cauliflower, raw

Here is how you make Quick Tofu Cauliflower Korma:

Melt oil in a big pot. Add chopped onions and garlic. Add spices. Add carrots. Add coconut and canned tomatoes, incl liquid. (You can sub a can of coconut milk if you want something more soupy/stew-ish.) Cook over medium heat until veggies soften. Use an immersion blender on the whole thing. Then add in tofu and chopped cauliflower. Adjust salt to taste Top with cilantro (optional). Serve over brown rice (optional).Serving Size: Makes 6+ 1 cup servingsNumber of Servings: 6.5Recipe submitted by SparkPeople user BNULTY.

The nutritional information for Quick Tofu Cauliflower Korma is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.8

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 843.6 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.6 g
• Protein: 13.8 g

Quick Tofu Cauliflower Korma is Indian cuisine.

The dietary needs meet for Quick Tofu Cauliflower Korma is Vegetarian