Indian

Chana Palak is for Dinner.

Chana Palak takes 10 minutes to prepare.

Chana Palak takes 20 minutes to cook.

Chana Palak makes 4 servings.

The ingredients for Chana Palak are:

1 tsp sunflower oil
1 medium onion (or half a large one) - chopped
1/2 tsp salt
4-6 cloves garlic, pressed or minced
1 tbsp mild curry powder (if you like it spicy just add cayenne chili powder)
1 tin chopped tomatoes
1 tin chickpeas (aka garbanzo beans)
chopped fresh coriander (aka cilantro) (optional, but fabulous)
100g of plain low fat or fat free yogurt

Here is how you make Chana Palak:

Sautee the onion in the oil with the saltWhen the onion is golden and soft, reduce the heat a bit and add the garlicWhen garlic is fragrant, add the curry powder and stir.Add the tin of tomatoes, the tin of chickpeas and stir.Once everything has cooked for a few minutes, add the frozen spinach, stirring every so often to break it up as it thaws.When curry is simmering again, add the coriander, mix, remove from heat and add yogurt.Serve and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user AMELIA_POND.

The nutritional information for Chana Palak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.8

• Total Fat: 2.8 g
• Cholesterol: 1.5 mg
• Sodium: 679.5 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.4 g
• Protein: 7.8 g

Chana Palak is Indian cuisine.

The dietary needs meet for Chana Palak is Vegetarian