Indian

Baked Tandoori Chicken UK style is for Dinner.

Baked Tandoori Chicken UK style takes 120 minutes to prepare.

Baked Tandoori Chicken UK style takes 75 minutes to cook.

Baked Tandoori Chicken UK style makes 4 servings.

The ingredients for Baked Tandoori Chicken UK style are:

Grated rind of 1 lemon
6 tbsp lemon juice
2 level tsp salt
4 chicken portions, skinned & scored
1 level tsp coriander
½ level tsp paprika
¼ level tsp cayenne
1 level tsp ground ginger
½ level tsp cumin
1 tbsp vinegar
283g/ 10oz low fat yogurt

Here is how you make Baked Tandoori Chicken UK style:

Mix the lemon rind, half the lemon juice & salt together in a bowl & rub into the chicken. Mix the coriander, garlic, paprika, cayenne, ginger & cumin with the remaining lemon juice in a bowl & stir in the vinegar & yogurt. Spread this mixture over the chicken; loosely cover with foil, & leave to marinate for at least 2 hours.Transfer the chicken portions to a baking sheet & bake in a preheated oven at 200C, gas 6 for 15 minutes. Remove from the oven and baste with the marinade. Return to the oven, reduce the temperature to 180C, gas 4 and continue to bake for 1 hour or until the chicken is cooked through.Serve with a light Salad for the perfect MealServes 4Number of Servings: 4Recipe submitted by SparkPeople user IDONOTBELIEVEIT.

The nutritional information for Baked Tandoori Chicken UK style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.2

• Total Fat: 4.4 g
• Cholesterol: 141.1 mg
• Sodium: 1,369.2 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.7 g
• Protein: 58.8 g

Baked Tandoori Chicken UK style is Indian cuisine.