The recipe Tandoori Chicken Breasts

Made From Scratch Recipes

Tandoori Chicken Breasts recipe is a Indian Dinner meal that takes 30 minutes to make. If you enjoy Indian for Dinner, you will like Tandoori Chicken Breasts!

Tandoori Chicken Breasts

Tandoori Chicken Breasts Recipe
Tandoori Chicken Breasts

A little prep in the morning saves you time at dinner

What Course Is Tandoori Chicken Breasts?

Tandoori Chicken Breasts is for Dinner.


How Long Does Tandoori Chicken Breasts Recipe Take To Prepare?

Tandoori Chicken Breasts takes 20 minutes to prepare.


How Long Does Tandoori Chicken Breasts Recipe Take To Cook?

Tandoori Chicken Breasts takes 30 minutes to cook.


How Many Servings Does Tandoori Chicken Breasts Recipe Make?

Tandoori Chicken Breasts makes 3 servings.


What Are The Ingredients For Tandoori Chicken Breasts Recipe?

The ingredients for Tandoori Chicken Breasts are:

4 chicken breasts (bone-in, with skin)
4 TBS plain lowfat yogurt
2 TBS lemon juice
2 TBS white vinegar
2 tsp curry powder
2 tsp paprika
dash of ginger
dash of cumin


How Do I Make Tandoori Chicken Breasts?

Here is how you make Tandoori Chicken Breasts:

Pull skin way from meat on breasts, but do not remove (this allows the fat to drain awayas cooking, yielding crispy, low-fat skin). Make several deep slits in the fleshy part of the breast with a sharp knife (this allows the flavors to penetrate during marination).Mix yogurt and spices in a large plastic bag. Knead bag to combine everything thoroughly Add chicken to bag. Knead it some more to make sure all the pieces are well covered.Refrigerate for several hours.About 40 minutes before you want to eat, pre-heat broiler or BBQ grill. Let it pre-heat fully (should take about 5-10 minutes depending on your stove).Arrange chicken on a shallow broiler tray. Broil 6 inches from heat source for 15 minutes, turning & basting with pan juices every 3-5 minutes.Move tray 3 inches closer to heat source. Broil another 12-15 minutes, turning & basting frequently until skin is very crisp.Serve with lemon wedges.Number of Servings: 3Recipe submitted by SparkPeople user EMMAPALE.


What's The Nutritional Info For Tandoori Chicken Breasts?

The nutritional information for Tandoori Chicken Breasts is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 11.4 g
  • Cholesterol: 75.0 mg
  • Sodium: 89.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.5 g

What Type Of Cuisine Is Tandoori Chicken Breasts?

Tandoori Chicken Breasts is Indian cuisine.


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