Indian

Lighter Butter Chicken takes 20 minutes to prepare.

Lighter Butter Chicken takes 240 minutes to cook.

Lighter Butter Chicken makes 12 servings.

The ingredients for Lighter Butter Chicken are:

48ozs chicken
Kitchens of India butter chicken paste
Medium onion
Half cup Greek yogurt (nonfat)

Here is how you make Lighter Butter Chicken:

Boil onions with paste for 30 mins then turn town to low and poach chicken breast. Once breast a poached, remove and reduce then add yogurtServing Size: 12 4oz servings and a spoon of sauceNumber of Servings: 12Recipe submitted by SparkPeople user STHRNLOTUS.

The nutritional information for Lighter Butter Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.9

• Total Fat: 2.4 g
• Cholesterol: 65.7 mg
• Sodium: 237.1 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.8 g
• Protein: 27.7 g

Lighter Butter Chicken is Indian cuisine.