Indian

Indian Chicken with Cauliflower is for Dinner.

Indian Chicken with Cauliflower takes 10 minutes to prepare.

Indian Chicken with Cauliflower takes 20 minutes to cook.

Indian Chicken with Cauliflower makes 4 servings.

The ingredients for Indian Chicken with Cauliflower are:

1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
1 T grapeseed oil
1 small onion, diced
2 garlic cloves, minced
1 T curry powder
1 tsp ground ginger
1 (2 pound) head cauliflower, cut into florets (4 cups)
14 oz light coconut milk (I used So Delicious unsweetened)
1/2 C low-sodium chicken broth or water
Salt
Freshly ground black pepper

Here is how you make Indian Chicken with Cauliflower:

Season chicken well with salt and pepper. Heat oil in a large skillet over medium-high heat; add chicken and cook until lightly browned, about 7-9 minutes. Using a slotted spoon, transfer chicken to a plate.Reduce heat to medium. Add onion, garlic, curry powder, and ginger to the same skillet. Cook until fragrant, about 2 minutes. Add cauliflower, coconut milk, and broth; cover and simmer, stirring occasionally, until vegetables are crisp-tender, about 8-10 minutes. Add chicken back to the pan and cook until sauce is thickened and reduced, about 8-10 minutes. Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user DARBOYMOM.

The nutritional information for Indian Chicken with Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.5

• Total Fat: 7.0 g
• Cholesterol: 97.5 mg
• Sodium: 710.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.1 g
• Protein: 37.8 g

Indian Chicken with Cauliflower is Indian cuisine.