Indian

Coconut Chicken Suprise is for Dinner.

Coconut Chicken Suprise takes 5 minutes to prepare.

Coconut Chicken Suprise takes 20 minutes to cook.

Coconut Chicken Suprise makes 1 servings.

The ingredients for Coconut Chicken Suprise are:

1/4 Cup Coconut Milk, Sun Luck Brand (I just found this to be the least caloriffic)

1 large Scallion

1-2 Cloves garlic (to taste)

1 Cup Rice (I use the Minute single serving style...but you can substitute whatever you have)

1/2 Chicken Breast

Dash of Tabasco Sauce (or hot sauce of any kind)

1/4 TSP Ground Cinnamon

Here is how you make Coconut Chicken Suprise:

Cut chicken into bite size pieces and cut scallion into small rounds. Saute garlic and scallion in vegetable oil spray, and chicken and cook until lightly browned.Add coconut milk, Tabasco, and cinnamon, reduce to low heat. Simmer lightly for 2 to 3 minutes.Prepare rice as per instructions, cover rice with chicken and sauce. Enjoy!*Note: I used a high-fiber low calorie tortilla to eat it finger style :)Number of Servings: 1Recipe submitted by SparkPeople user PUCK3000.

The nutritional information for Coconut Chicken Suprise is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 518.8

• Total Fat: 22.8 g
• Cholesterol: 69.0 mg
• Sodium: 1,153.1 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 14.2 g
• Protein: 28.2 g

Coconut Chicken Suprise is Indian cuisine.