Indian

Healthy chicken curry is for Dinner.

Healthy chicken curry takes 60 minutes to prepare.

Healthy chicken curry takes 90 minutes to cook.

Healthy chicken curry makes 5 servings.

The ingredients for Healthy chicken curry are:

2 dash Salt
550 Chicken Thigh
0.50 tbsp Lemon juice
400 Carrots, raw
400 Canned Tomatoes
250 gram ASDA natural low fat yogurt (500g tub)
1 serving Knorr Chicken stock cube
8 tsp Garam Masala
8 tsp Cumin - ground (1 tsp)
6 tsp Coriander, ground
5 tsp Chilli Powder
1.50 tbsp asda tomato puree
1 serving Bay Leaf - whole leaf
400 grams Onions, raw
4 clove Garlic
1 tsp Ginger Root

Here is how you make Healthy chicken curry:

Hot pan, add chicken thighs skin-side down - fry until fat released into pan and skin browned, remove the chicken then add all spices except garam masala. Add carrots, onions and tomato pur?e; on a high heat, fry off well.Lower heat a little and reintroduce chicken, flesh side-down.Add tomatoes, yogurt, stock, garlic, ginger, garam masala, lemonjuice, boiling water and bay leaf. Bring to the boil and lower to a simmer for an hour and a half.Serving Size:?4 servings

The nutritional information for Healthy chicken curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 261.9

• Total Fat: 6.3 g
• Cholesterol: 91.3 mg
• Sodium: 600.5 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.5 g
• Protein: 27.5 g

Healthy chicken curry is Indian cuisine.