Indian

Lighter Chicken Curry is for Dinner.

Lighter Chicken Curry takes 15 minutes to prepare.

Lighter Chicken Curry takes 30 minutes to cook.

Lighter Chicken Curry makes 4 servings.

The ingredients for Lighter Chicken Curry are:

Typical Application - Chicken Curry
Ingredients

1 tbsp coconut oil
1 large onion, finely chopped
2 Green Cardamom pods, cracked open
1? Tablespoon Curry Paste:
1/4 tsp cayenne pepper
1 tbsp tomato paste (optional)
28 oz can of diced tomatoes
1 lb chicken breast, chopped into 1 inch chunks

Here is how you make Lighter Chicken Curry:

1. Heat oil on med-high heat in a sauce pan. Add onions. Fry till onions become translucent and not brown.2. Add chicken and cook until no longer pink3. Add Cardamom. Fry about one minute.4. Add Curry paste, Cayenne, and Salt. Stir well. Fry about three minutes5. Add Tomato paste and canned tomatoes. Bring to a boil. Turn down heat. Let it simmer for about 20 minutes, the gravy will start to thicken.Serve over brown basmati rice.Number of Servings: 4Recipe submitted by SparkPeople user SASSERFRASS.

The nutritional information for Lighter Chicken Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.6

• Total Fat: 5.1 g
• Cholesterol: 65.9 mg
• Sodium: 337.1 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.5 g
• Protein: 28.3 g

Lighter Chicken Curry is Indian cuisine.