Indian

Quick Chicken Curry is for Dinner.

Quick Chicken Curry takes 10 minutes to prepare.

Quick Chicken Curry takes 15 minutes to cook.

Quick Chicken Curry makes 4 servings.

The ingredients for Quick Chicken Curry are:

1 small onion sliced
dash salt and pepper
1 tbsp curry powder ( to taste, start with 2 tsp)
4 chicken breasts, boneless, skinless
1 cup low fat evaporated milk
2 tbsp Sour cream, Gay Lea low fat
Oil spray (or Pam)

Here is how you make Quick Chicken Curry:

Spray pan with oil (I use Pampered Chef spritzer with olive oil.) Stir fry chicken until done. Remove to plate. Spritz pan with a little more oil, stir fry onion with a dash of salt and pepper. Stir in curry powder, chicken, evaporated milk. Simmer for a few minutes. Stir in sour cream and serve.Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user KWIN99.

The nutritional information for Quick Chicken Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.2

• Total Fat: 4.2 g
• Cholesterol: 85.9 mg
• Sodium: 815.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.8 g
• Protein: 22.6 g

Quick Chicken Curry is Indian cuisine.

The dietary needs meet for Quick Chicken Curry is Low Fat