Indian

Easy Tandoori Chicken is for Lunch.

Easy Tandoori Chicken takes 480 minutes to prepare.

Easy Tandoori Chicken takes 35 minutes to cook.

Easy Tandoori Chicken makes 6 servings.

The ingredients for Easy Tandoori Chicken are:

1.5 lbs boneless, skinless chicken breast
6 oz. Tandoori paste
4 Tbsp plain, nonfat yogurt
2 Tbsp. Smart Balance Lite

Here is how you make Easy Tandoori Chicken:

Preheat oven to 375C1. Rinse chicken and pat dry. Cut each breast in half and slash top and bottom about 1/4 in. deep several times (cross hatch)2. Mix tandoori paste and yogurt in a bowl. Either add chicken to the bowl, mix well and cover tightly or transfer chicken and tandoori mix to a resealable bag, expel air, seal and squish to mix well.3. Refrigerate 8 hrs. to overnite. 4. Remove chicken from marinade, place in baking dish and bake 30 minutes. Melt margarine.5. Remove from oven and baste with melted margarine. Return to the oven for an additional 15 minutes or until done.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user KPHICKEY.

The nutritional information for Easy Tandoori Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.7

• Total Fat: 5.1 g
• Cholesterol: 65.7 mg
• Sodium: 469.3 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.0 g
• Protein: 26.5 g

Easy Tandoori Chicken is Indian cuisine.