Indian

Jannette's Chana Masala Chicken is for Dinner.

Jannette's Chana Masala Chicken takes 10 minutes to prepare.

Jannette's Chana Masala Chicken takes 20 minutes to cook.

Jannette's Chana Masala Chicken makes 4 servings.

The ingredients for Jannette's Chana Masala Chicken are:

1 lb. chicken breast without skin
6.5 ounces cooking wine
2 cups low-fat yogurt
1 can Healthy Request cream-of-chicken soup
1 cup cut-up celery
1/2 cup onion
3 cloves garlic
1 cup water
1 tsp. salt
1 tsp. pepper
1/2 tsp. red pepper flakes
2 tsp. Chana Masala

Here is how you make Jannette's Chana Masala Chicken:

Cut chicken into large bite-sized pieces. Cut up celery, onion and garlic and add to chicken. Cook at medium-high heat on stove top until cicken and vegetables are almost cooked through. When needed, because of the mixture getting dry, take off stove quickly and add wine. .Stir to get scrapings off bottom of pan and add chicken soup and water and keep stirring mixture together. Then turn stove down to medium and add yogurt. Keep stirring until mixture has ingredients blended. Serve over rice, potatos or noodles. Makes about four 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SKINNYCHIC4.

The nutritional information for Jannette's Chana Masala Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.9

• Total Fat: 5.3 g
• Cholesterol: 30.1 mg
• Sodium: 1,696.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.3 g
• Protein: 13.7 g

Jannette's Chana Masala Chicken is Indian cuisine.

The dietary needs meet for Jannette's Chana Masala Chicken is Low Fat